Cheesy Chicken Fritters Recipe – Easy Keto Recipe

This easy chicken fritters recipe takes just 30 minutes to make. It’s a healthy and delicious Keto recipe, and it’s also perfect for meal planning.

  • Course : dinner, lunch, Main Course
  • Cuisine : Keto
  • Prep Time : 10 minutes
  • Cook Time : 20 minutes
  • Total Time : 30 minutes
  • Servings : 4
  • Calories : 397kcal

Ingredients

  • 1.5 lb (700g) skinless boneless chicken breast
  • 2 medium eggs
  • 1/3 cup almond flour
  • 1 cup shredded mozzarella cheese
  • 2 Tbsp fresh basil – finely chopped
  • 2 Tbsp chives – chopped
  • 2 Tbsp parsley – chopped
  • 1/2 tsp garlic powder
  • a pinch of sea salt and fresh ground black pepper – or to taste
  • 1 Tbps olive oil – or more to fry

Instructions

  • Place the chicken breast on a chopping board and using a sharp knife, chop it into tiny pieces, then place them in a large mixing bowl.
  • Into the large bowl, stir in almond flour, eggs, mozzarella, basil, chives, parsley, garlic powder, salt, and pepper. Mix well to combine.
  • Heat oil in a large non-stick pan, over medium-low heat. With an ice cream scoop or a large spoon, scoop into the chicken mixture and transfer it to the pan, then slightly flatten to create a fritter. Don’t overcrowd the pan, cook the fritters in batches, about 4 per batch.
  • Fry until golden brown on both sides, about 6-8 minutes. Keep in mind that you need to cook them at medium-low temp, otherwise they will burn on the outside but won’t get well cooked on the inside.

Recipe Notes

Please read the Tips & Tricks in the article before making this easy chicken fritters recipe. Below is just a summary:

  1. You can replace the cheese with any shredded melty cheese like cheddar, gouda or provolone.
  2. Use any of your favorite seasonings and here are a few good ideas: dried oregano, Italian mix, smoked paprika, chili, ground cumin.
  3. You can replace the chicken with turkey. See more on how to adapt this easy chicken fritters recipe at Tip #2.
  4. For meal planning, you can place the cheesy chicken fritters in airtight containers and refrigerate them for up to 5 days. Just remember to keep them separate from any side dish, dressing or sauce until you’re ready to serve them. (See Tip #3)
  5. See Tip #4 for side dish ideas.

 

Loading...

Leave a Reply

Your email address will not be published. Required fields are marked *