COUNTRY CHICKEN AND VEGETABLE SKILLET

This country chicken skillet recipe is a family-friendly dinner ready in about 30 minutes. This healthy one-pan dinner features chicken tenderloins, potatoes, mushrooms, bell pepper, carrots, sweet peas, onion, and garlic – perfect comfort food for the Fall!

  • PREP TIME : 10 minutes
  • COOK TIME : 20 minutes
  • TOTAL TIME : 30 minutes
  • SERVINGS : 4 PEOPLE
  • CALORIES : 471KCAL

INGREDIENTS

  • 1 lb small potatoes, peeled
  • 1 cup gluten-free breadcrumbs
  • 1 lb chicken tenderloins
  • 2 Tbsp olive oil
  • 1/2 red bell pepper, chopped
  • 1 cup onion, chopped
  • 1 large carrot, chopped
  • salt and pepper for seasoning
  • 2 tsp dried thyme
  • 1 Tbsp Dijon mustard
  • 3/4 cup chicken broth
  • 1/4 cup canned coconut cream, (or sour cream if not Paleo)
  • 1 tsp arrowroot starch, (cornstarch works too if not Paleo)
  • 4 oz mushrooms, sliced
  • 3 cloves garlic, minced
  • 1/2 cup frozen sweet peas

INSTRUCTIONS

  1. Boil peeled potatoes in boiling water for about 15 minutes. After they are done, slice potatoes in rounds and set aside.
  2. Heat oil in a 10″ skillet. Season chicken tenderloins with salt and pepper, and coat them in breadcrumbs on all sides and cook for about 4-5 minutes on each side over medium-high heat, or until no longer pink in the middle. Transfer to a plate.
  3. Add chopped red bell pepper, onion, carrot to the skillet, season with salt, pepper, and thyme, and cook for about 5 minutes over medium to medium-high heat, or until vegetables are tender.
  4. Mix mustard, broth, coconut cream, and arrowroot starch in a small mixing bowl and add to the skillet.
  5. Add potatoes, mushrooms, and minced garlic and cook a little bit more. Season everything again.
  6. Finally, add the sweet peas at the end. Return the cooked chicken tenderloins to the skillet. Season if necessary. Serve warm.

NUTRITION

Calories: 471kcal | Carbohydrates: 49g | Protein: 32g | Fat: 16g | Saturated Fat: 6g | Cholesterol: 72mg | Sodium: 358mg | Potassium: 1262mg | Fiber: 6g | Sugar: 5g | Vitamin A: 3205IU | Vitamin C: 58.8mg | Calcium: 54mg | Iron: 3mg

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