Curry Roasted Chicken and Brussel Sprouts

Curry Roasted Chicken and Brussel Sprouts is a tasty dinner with creamy yellow curry sauce drizzled over the top!

  • Prep Time: 10 minutes
  • Cook Time: 30 minutes
  • Total Time: 40 minutes
  • Yield: 6 servings


  • 1 lb. brussel sprouts, trimmed and halved
  • 2 cups sliced carrots
  • 3 boneless skinless chicken breasts, cut into 1 inch pieces
  • 1/4 cup olive oil
  • 1 1/2 tbsp yellow curry powder
  • 1 tsp garlic powder
  • 1/2 tsp salt
  • 1/4 tsp black pepper

For the Parsnip Mash:

  • 2 lbs. parsnips, peeled and cut into pieces
  • 3 – 4 tbsp heavy cream (or milk)
  • 3 tbsp butter
  • 2 tbsp sour cream (or plain greek yogurt)
  • 1 tsp garlic powder
  • salt and pepper to taste

For the Creamy Curry Sauce:

  • 3 tbsp butter
  • 1 tbsp yellow curry powder
  • 1/3 cup sour cream (or plain greek yogurt)
  • 1/4 cup mayo
  • 1/3 cup milk
  • 1/4 tsp cayenne pepper
  • 1/4 tsp garlic powder
  • 1/4 tsp garam masala (optional)*
  • salt and pepper to taste


  1. Preheat the oven to 425 degrees F.
  2. Combine the brussel sprouts, carrots, chicken, olive oil, curry powder, garlic powder, salt and pepper in a large bowl and toss to evenly coat. Spread into an even layer on a large baking sheet. Bake for 15 minutes, stir, and bake for an additional 10 to 15 minutes, until nicely roasted.

For the Parsnips:

  1. Meanwhile bring a large pot of water to a boil and add the parsnips. Boil until the parsnips are very tender. Drain and return to pot (turn off heat). Add 3 tbsp of cream, butter, sour cream and garlic powder. Use a potato masher to mash until desired consistency, adding more cream if needed. Season with salt and pepper and keep warm.

For the Sauce:

  1. To make the creamy curry sauce, simply melt 3 tbsp of butter in a small sauce pan over medium low heat and whisk in the curry powder until smooth. Gradually whisk in the remaining ingredients until smooth and let simmer over low heat, whisking occasionally, for 10 minutes. *Stir in the garam masala just before serving if desired.
  2. Place a cup of parsnip mash on your plate, topped with a helping of the curry chicken and brussel sprouts, then drizzle with the creamy curry sauce. Enjoy!

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