Healthy Chinese Lemon Chicken

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30 minute Healthy Chinese Lemon Chicken – sticky, crispy chicken pieces coated in a sweet and tangy lemon sauce.

PREP TIME: 10 minutes | COOK TIME: 20 minutes | TOTAL TIME: 30 minutes

INGREDIENTS

SAUCE

  • 2 teaspoons sesame oil
  • 1 clove garlic, minced or crushed
  • 1 tablespoon fresh ginger, grated
  • 2 tablespoons honey
  • 1/3 cup | 80 ml chicken stock, aim for low sodium
  • 1 tablespoon lemon juice
  • 2 tablespoons coconut aminos (can sub with soy sauce – see notes)
  • salt to taste

CHICKEN

  • 1 pound boneless, skinless chicken breast, cut into 1 inch chunks
  • 1/4 cup arrowroot flour, or tapioca flour/starch (can sub with corn starch)
  • coconut oil for frying
  • sliced sliced spring onions
  • sesame seeds

INSTRUCTIONS

SAUCE

  1. In a small sauce pot warm the sesame oil on a medium low heat. Add the garlic and ginger and sauté for a minute until fragrant.
  2. Add the honey, chicken stock, lemon juice and coconut aminos to the pot. Whisk to fully combine and bring the sauce to a boil then reduce the heat down to a simmer. Stir occasionally to keep from burning. Keep cooking until the sauce reduces down to a thick glaze – about 5-7 minutes.
  3. Remove pan from heat and set aside as your prep your chicken

CHICKEN

  1. Place the chicken pieces in a shallow bowl or plate and toss with starch coating all sides. Try not to crowd the chicken.
  2. Add a tablespoon or two of coconut oil to a non stick skillet. When the oil is hot. Add the coated chicken. Fry over medium heat, a couple of minutes on each side until the coating begins to crisp. Continue to sauté over medium heat until chicken is browned and cooked through.
  3. Once all the chicken pieces are cooked briefly remove them from the pan. Pour out the remaining oil and wipe down with a paper towel to remove any burnt bit and leftover starch. Add the chicken back to the pan along with the sauce.
  4. Toss and cook on a low heat for a couple of minutes to let the chicken soak up the sauce. Top with sliced green onions and sesame if desired and enjoy!

NOTES

For crispy chicken pieces:

  • Your oil must be properly heated first. Before adding any chicken to your pan test the oil by getting your fingers wet with a little water and flick a few droplets into the oil. If the oil sizzles immediately it’s hot enough to begin. If not, wait a minute and try again.
  • You should also avoid over crowding your pan while frying your chicken. Too crowded and the chicken won’t go properly crispy. Fry in a couple of batches if needed.
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You can use gluten free soy sauce/tamari in place of the coconut aminos but keep in mind that soy is much saltier than coconut aminos so you’ll need to make a few adjustments. You will need to either decrease the amount of soy (1 tablespoon instead of two) or increase the amount of lemon and honey to balance out your flavours.

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